Tuesday, June 16, 2009

a short sabbatical from twitter/facebook etc...


First.. a little catching up.

I put new strings on my guitar before church Sunday morning.

I was really tired and it was tough getting up for church Sunday morning... but church was great. Wow, the congregation was singing big time..more than usual.. and we had such a small team Sunday morning too. 2 acoustics and and electric..2 female vocals and myself.. I was really planning to speak to my congregation about why the students could sing so loud at camp but we couldn't/wouldn't in church... but I had nothing to say..they sang out..I don't know why but they were awesome!

Did laundry Sunday afternoon and napped.

Worked Monday and Tuesday at the Ex but mostly catch up from being off last week while at camp... made progress on a couple of things like processing a new hire.. Yay!!

Napped at night..good grief.. it is so hard for me to recover from camp this year. I think part of it is because my allergies are driving me crazy.. I'm also older.. been doing crazy things like playing softball and beach vollyball way before I should (I was making some good progress with my daily walking and was feeling very good but I pushed too much too fast and am now fighting a lot of pain..)

Stayed on my diet pretty well most of camp week until all we had to eat was sandwiches and pizza.. oh well. I've been bad the last couple of days too... Haven't stepped on a scale but my belt notch has not changed...that's a good thing.

I pretty much forgot to twitter Sunday and Monday just because I was too tired and to busy at work to mess with it. Tuesday I realized it and decided to make it another day just so I can say I did. It's been 3 days and no facebook or twitter (besides a couple of replies that I would not ignore..I'm not a jerk).

I'm about to hit the sack and I will get up tomorrow..pack, head to Ft Worth with Donna and Hannah and go through orientation at TCU. We'll stop in Athens on the way and get coffee..

If you are ever traveling through or near Athens Tx and need a coffee go to the Flying Gato.. They have the best coffee I have ever tasted anywhere.. I'm not a coffee snob like Cory but of all the local shops I've tried in Tx and New York as well as the Starbucks I've been to the Gato is the best.. Give it a try some time.

I'll be back on twitter tomorrow..I think I've caught up on my sleep now and hope my allergies are calming down..

If you want to see some vids of camp last week check out Romack's youtube.. camp was great. I love playing with those guys and the kids were awesome. Thanks Cory and the NEA reps for giving us the opportunity to lead worship there. Donna also posted a bunch of pics and vids on her skydrive.. check them out here.. a great week!!!

Ok.. going to sleep now.. Peace out!!

Wednesday, June 3, 2009

339..on Monday..

Last couple of weeks have been hard. I've been emotionally unsettled because my baby girl was graduating from HS..don't know why...

I'm also short handed at work. Lost a great employee to an electric co-op where he plans to be an electrician/lineman and live closer to home and be near a girl he likes a lot. People at work are having to work out of their assigned work responsibilities... I've got a line on some good folks but right now things are frustrating.

I'm not organized right now. Out of rhythm... Feeling a little overwhelmed with a week of church camp coming, regular weekly required reports that have to be done are getting done late in the week. I've got a great groups of guys I'm going to play music with next week.. I'm really hoping that will help me get back in step. It did a world of good for me in February...this should be fun.

Anyway..I haven't been good the last couple of weeks, snickers bars, brownies, shiner, chips, bread, venti white chocolate mochas, ice cream, m&m's. I have not been good. I used food as a crutch instead of a gift from God.

I'm anxious because it's graduation time.. I got a pretty significant cut in pay last January and I just don't have the funds to hand out gifts like I did last year.. that hurts my heart. It's also my pride creeping in and jacking with me and tempting me to run more up on the credit card.. the agent of satan. Grrrr....

I've also pitched my "Rule of Life". A late night of rehearsal... a softball game doulbe header that hurt my knee. I'm out of wack... I need to get me some more wack somewhere.

Things felt so good there for a couple of weeks. I was on the verge of pushing my walk to a jog. I was carrying 5 lb weights with me on my walks and who knows.. some muscular tone might have been the reason for my stall in weight loss.. but anyway...it's not just that...

I haven't picked up a bible or a "spiritual book" in 2 weeks...my spiritual health is suffering through this time.

I'm feeling frantic, stalled, indicisive, overwhelmed, lazy, stupid, angry and frustrated with myself.

I got back on the eating part of the program on Monday.. I weighed 336 this morning... that seems aweful fast but anyway.. I've got to get me a new employee, get back on the walking and reading.. but I've got a family reunion coming on June 27th.. that's throwing some stress in to my life.. I'm looking forward to it but I just hope it all goes well.

Praying for God's peace, wisdom, and joy. I know when I get back on the program..even if my weight loss stalls.. I feel better... dang knee. If it hurts more this Thursday night I'm blowing off softball and focusing on walking and dancing. :-) >

Send me some wack if you have any..

Wednesday, May 13, 2009

Rule of Life

As a licensed minister in the Christian Church (Disciples of Christ) I have an educational component that I have to complete each year. This year that educational piece was spiritual formation. It was taught by Dr. Tim Hessel-Robinson from Brite divinity school at TCU.

It has been a very good class this year and has challenged me as well as convicted me. I had 3 books to read. Soul Feast, Thirsty for God and Practicing our Faith. As I read them in many ways I felt so insufficient in my spiritual walk. A few years ago as a lay person I was very devoted to reading the bible and doing bible studies and had a rich, full prayer life. As my plate became more full as a part-time pastor I began reading other spiritual books but my bible reading stopped. My prayer life was still there but not as strong.

As time went on and some work challenges increased my reading came to a halt and my prayer life became more random. I've really not been very focused spiritually over the last couple of years.. Throw in a Disciples history class with a ton of reading last year and my spiritual disciplines came to a halt...

Enter spiritual formation class. I knew it was something I needed but my life had a bad routine and it was not something that was going to be easy to get back in to. I didn't even get the first book read before the first class.

This discussions in class were very good. I enjoyed how Tim led each class like a worship service. It made it different and cast a completely different atmosphere over the situation had he not done so. We had 3 classes through the year. The first one focusing on personal spirituality, the second on community (church/SS etc), and the third focused on social engagement (justice etc).

As we moved through the class I was really feeling my spirit drawn back to a set of spiritual disciplines like I used to hang on to a few years ago..but I just wouldn't make the jump.

The last session began with some awesome discussions on earth care. It is to much to discuss here (may blog on it more later) but it gets my heart beating thinking about it again right now. Here are some links..

http://www.greenfaith.org/
http://www.webofcreation.org/
http://www.earthministry.org/
http://renewalproject.org/

So then we go in to the afternoon session and we go back to that first book that I never finished.. called Soul Feast.. and we go to the end and Tim begins discussing a Rule of Life. They discuss it in Chapter 9 of the book. "A rule of life is a pattern of spiritual disciplines that provides structure and direction for growth in holiness."Marjorie Thompson (author) has some examples of rules of life different people have had. Different things that they do. Tim then asks us to put together our own rule of life to begin on Monday..

Dang.. just what I needed and just what I was not prepared to do on my own. Groups of us at tables put together our own rules and discussed them with each other and then we discussed them in the class for all to hear.

This is what I came up with.

Rule of Life for Artie

Daily
Morning
Get up and walk for 30-45 minutes
15 minutes of prayer
15 minutes of reading
clean up and go to work
be sure and listen to some spiritual music during the day.

Evening
30 minutes of reflection/meditation/prayer

Weekly- Some kind of recreation -softball, racquetball, dancing, biking, bowling, hiking, whatever but something that moves and is fun.

Quarterly-
24 hours of silence and fasting
serve at cisc, love inc., or other charitable organization
find something I can change about my life to make it more green and do it daily.

Annually-
Emmaus walk or other spiritual retreat
Mission trip


Tim told us to type it up with fancy letters on nice paper and frame it and post it someplace where we would see it daily...in our office, home etc. He also told us to not make it a burden.. it is a framework to live in to create a rhythm for living and spiritual growth.

He also told us that we should try what we put down for a couple of weeks then tweak it and make sure it works for us.

Well I've been at it for a week so far. It has been hard getting up at 5:00 a.m. and beginning my walk.. I've had some late nights and I've hit the snooze and put me a little behind. I've traded a few minutes of sleep for a few minutes of prayer/meditation a couple of mornings but I know I can also do that on the road with God as well.

The toughest part has been the evening time of reflection/meditation and prayer. Too much going on around the house and too much going on in my life it seems. I may have to re-think this part.. either that or just make it a little shorter but I'm going to work on it for another couple of weeks before I adjust.

I've also got to give myself a little time to get over my jet lag or whatever you want to call it. I get in to a sleepy funk every time we do a time change so this has been much like this.. so it hasn't been easy...but I guess if it was, everyone would do it. Well that sounded kind of arrogant..didn't mean for it too. How about this.. If it were easy it really wouldn't be a sacrifice.

So overall, living in to the rule has been good so far and I'm looking forward to my quarterly activities. I really appreciate the fact that Dr. Hessel-Robinson came and taught our licensed minister classes this year. It was a real blessing. He did a lot to enrich my life and the lives of others in the class.

It also got me walking more...7 1/2 miles last week. Big change from weeks before. Kinda holistic I think.. thanks Tim!! Very much!!

Tuesday, May 12, 2009

329

I finally broke 330. I've lost 33 total lbs since I started. I was pretty disciplined throughout the week walking every weekday and staying pretty close to my eating plan. I'm feeling good and I'm drying my pants now so they will fit me better. Haven't dropped another belt notch yet but hoping to do that in the next couple of weeks.

Monday, May 11, 2009

Sunday Morning Worship 5/10/09

Mother's day service.

10:45 Celebration Service
Gathering Music-Revolutionary Love
Enter the Light of Christ

Welcome and Announcements



Praise Music-

Choral Anthem- Simple Praise

My Hope is You
Forever



Prayer Time and Lord's Prayer
Prayer Response



Children's Sermon
Greeting

Worship Music
Handbells

Open the Eyes of My Heart


Scripture Reading-1 John 3: 1-7
Sermon-Only a Mother could Love



Call to Communion
Prayer for Elements
Communion and Offering

Communion Music - Unashamed Love


Invitation to Respond
Invitation Music- Open the Eyes of My Heart

Going Out Music- Revolutionary Love

This is a part of Fred McKinnon's Sunday Set Lists

Monday, May 4, 2009

Sunday Morning Worship 5/3/09

Attendance was down some.. weather was crazy Sunday morning and I think a little pig flu scare was going on too.. but the worshipers showed up..the band rocked the house and those that were there sang out.. oh yeah..God was there too.. a great morning. Here's how it went for us.

10:45 Celebration Service

Gathering Music - Forever

Enter the Light of Christ



Welcome and Announcements

Choral Anthem



Praise Music- You Never Let Go
Jesus Messiah



Children’s Sermon

Greeting



Worship Music- How Great Thou Art
All Creatures



Prayer Time and Lord’s Prayer

Prayer Response Artie (Instrumental)



Call to Communion



Prayer for Elements



Communion and Offering- instrumental



Sermon



Invitation to Respond

Invitation Music- Jesus Messiah



Going Out Music - Forever

You can see more worship sets at Fred McKinnon's blog here



332

Blah blah blah... floating around 30 lbs lost.. being good most days... Hey, I'm 2 lbs lighter than last week.. I'm instituting a change and I'll let you know more about it at a later time.. writing me up a rule of life..from my licensed minister class.. out of a book called Soul Feast by Marjorie Thompson. I hope it will help me out in a holistic way..not just physically.. peace out..

Monday, April 27, 2009

334

Grr..

I had my struggles with food last week. I tweeted my bad day early in the week..then I had a celebration at work that brought CAKE in to the building and I had some.. enjoyed some Bock's in Gruene this weekend. I did a lot of walking.. walked in Lufkin, hiked in New Braunfels, walked all around the outlet mall in San Marcos and then danced a lot Saturday night..

Oh well.. I'll just keep at it and hope for the best next Monday..